6 Tips to help achieve work-life balance


  1. Begin by eating properly, exercising and getting the proper amount of sleep. As a result you will feel more energized and ready to take on your day.
  2. Take mini breaks every couple of hours. Take 10 minutes every two hours to dance around the office, stretch, or whatever it takes to loosen you up.
  3. Take a vacation. It allows you to recharge and come back refreshed and more productive.
  4. Set realistic daily work goals, and at the end of each day write down your priorities for tomorrow.
  5. Learn to say “no” and don’t feel guilty for it!
  6. Perhaps there are other ways you can achieve a better balance? Flex hours, remote office, compressed workweek…consider your options.
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